Category: fitness

Swimming and Time

Every time I touched the wall, I looked up to check my time. The spinning red hand of the clock revealed how long it had taken since I began whatever swim I had started, however many seconds—or minutes—ago. We did two things at practice: we threw yards and meters at our bodies and practiced touching the wall. Whether it was a grueling set of 20×100 yard swims on a 65-second interval to wrap up a workout or the inane 3×1500 meter swims with 30 seconds between each as a warm-up (Imagine doing that at 6 o’clock in the morning on an already warm summer day, in a pool with only thin nylon ropes to separate the lanes), whenever you finished, you jammed into the wall. You lifted your head from the water to see the clock. How fast did I go? How much time until the next swim begins?

I was not a world-class swimmer. When I was little, I tended to sink rather than proceed at pace. I wore a Styrofoam bubble on my back.  There were lessons. My parents took me to Red Cross run classes in a lake near our home in Paoli. I flailed, resisting the head turn required for a proper crawl. Still, I loved the water and turned blue when my parents took us to Jones Beach when we visited their parents. Who would want to leave the churn and rush of waves? We joined local pools and passed our deep-end tests, treading water for an absurd amount of time under the watchful eye of a lifeguard. Once passed, my mother would drop us off while she shopped or played tennis at the Great Valley Country Club. Swim teams only started when I was 11.

In my sophomore year of high school, I was a fair Junior Varsity swimmer. The Hill School had a nationally ranked independent school team, and I was far from fast enough for that. I was only 4 years removed from goggle-less practices in the insidiously warm indoor pool at the Phoenixville Y. I came home bleary-eyed and teary. As far as other sports, I had been an indifferent Little League baseball player—more interested in the planes in the sky than balls hit in my direction. Because I was tall early, my father—a scholarship athlete at Niagara in the 40s—signed me up for basketball. It did not take. I enjoyed gymnastics: the rings and parallel bars carried me a little out of gravity’s grasp. You had to play a sport each afternoon, fall, winter, and spring at my high school. In my first year, I opted for soccer, swimming, and golf.

The 3500 yards that the JV team swam between 3-4 in the afternoon were as many yards as I had ever swum. Fred Borger was the JV coach and threw easily attainable sets at us: ten 100s at 1:45, then 1:30 as we improved. I started off swimming the 500 yard freestyle at meets. My early times were over seven minutes. I ended my first season at 5:55. My 100 breaststroke was north of 1:20, which rarely merited placement in one of the three lanes for meets. During my second year, after spending the fall playing water polo (a ploy to get fall training in for the varsity), my 500 time dropped to 5:20, and my 100 breast hovered at 1:15. I knew if I wanted to improve, I would need to change something.

As a sidebar, I was not happy at my school, an all-boys bastion against, what? a fear of falling? I spent the spring of my sophomore year stoned and looking for a new school for the following year. I crept out after curfew and brought pizza for my dorm mates. I never studied—my memory for most things kept my grades well above water. This was the year that ditched my longstanding boyhood aspiration: to attend the Naval Academy. I wanted a more diverse, less dick-driven environment. After all, how could you read Catcher in the Rye and not feel as if you wanted to turn away?

A friend on the Varsity swim team shared a flier from a swim camp/AAU team in Iowa. Glen Patton was building the program at the University of Iowa and was contacting good young swimmers like my friend as a way of recruitment. I applied to Swimming School and was delighted to be accepted. If I wasn’t going to go anywhere else, at least I could be a better swimmer.

At Iowa, we had three practices a day, totaling as many as seven hours in the pool. I had never swum more than one hour on any day and rarely more than 4000 yards. We swam between 20,000 and 28,000 meters every day. The general philosophy was “Get in. Keep up. Move inward.” Slower swimmers—I was one of them—populated the outside lanes. You shifted from lanes one and ten to two and nine, then three and eight, and so forth. The fastest swimmers—and there were Olympians on that team—swam in the center of the pool: lanes four and five. In the two summers I swam there, I never nosed into the center (not 4 and 5, not even 3 and 6), but I could see them. I chased and swam faster. 

When I swam in Iowa in 1976, we gathered in the evenings to watch the Montreal Olympics. The American men won every event except one (Britain’s David Wilkie took the 200 Breaststroke), and the men set world records in every event except the 100 Butterfly (Mark Spitz’s last record). The East German women had a similar performance, helped, as we know now, by PEDs. The revolution in training (all those miles) caused significant drops in times for those of us who did not use steroids. We were swimming fast, and we all could swim faster. We wore T-shirts emblazoned with the motto: SWIMMING IS MORE FUN WHEN YOU’RE IN SHAPE. And we got in shape by watching our times.

When I returned to my school, I leaped onto the varsity, still not the best, but game. I kept up in practice, By the fall, I was under five minutes in the 500, and my breaststroke time dropped over ten seconds. Raw and brutal repetition rewarded me. The two-hour practices we did at school were intense and competitive. If you weren’t the leader in your lane, you damn well chased the leader, and if you caught them, then you had to lead. Leading was a privilege, but your trailing feet became targets for the hungry swimmers behind you. We each had our strengths, each took the lead on various sets. I had a vicious breaststroke kick, which meniscus surgery 30 years later can attest to. I swam hard, and even later, when I swam just to stay fit, the habits continued. I checked my pulse. I looked at the clock.

 During the 2021 Olympic swimming coverage, I saw the swimmers stare at the clock (digital, not analog) in the distance. I saw the looks of joy and disappointment driven not by winning or losing but by their times.  Was that my best? Did I meet my goal? While the competition may drive many, after a while, the clock becomes the primary combatant. I may have been cognizant of where my teammates were in the pool (chase! chase!), but mostly I looked up and saw that red clock hand sweeping past a black hash mark. Watching the Olympics, if I yelled it once, I yelled it a dozen times, “Show the times!”

The next time you watch swimmers (or runners), notice where they look at the end of their races. If you want to know how they feel, know that they are keenly aware of the inexorable, implacable opponent of the clock. They have looked up thousands of times. And then they have put their heads back down. It is time to go again.

Shoulders And Work

Several months ago, my right shoulder started to hurt—not the dull pain of repeated effort, but a sharp bite. The trainer at my club diagnosed it as a rotator cuff injury. I was not surprised. Years ago, I tore at my shoulders when I swam miles and miles every day. Another trainer put a finer point on my struggles, telling me that backstroke (which had been a staple of my midlife training regimen) often drove swimmers out of the pool. And so, I tended my form, keeping my hands and grips in neutral positions while I pushed and pulled weight. Then I gave up the weights for a couple of months and added exercises to strengthen my rotator cuffs. Time has taught me to listen to my body more carefully. And taught me that old wounds can return decades later.

This past month, stuck inside during the pandemic, I started lifting again and welcomed the natural hurts that result from earnest work. It feels good to work and to bear with the pain. The endorphins from extended workouts help carry me through the barrage of news, which, much to my chagrin, I cannot ignore. Lift this. Watch the heart rate settle into the 170s. At least it makes sleep come more easily.

Not everything true for the body is true for the mind. Or the heart.
I also wrapped up a more extensive revision of one book while stewing over the next. The most recent update of Grammarly highlighted the more prolix passages of the old work, so even though images and scenes in the new book pile up, I felt the call to rewrite. Rewriting leads to re-visioning. The question, “How did I leave that out?” occurred more than I liked, and so I added connective tissue. I edited my more complicated impulses into simpler—and more direct?—chunks.

And revision, though inspired by some strange angels, does not require the same fiery vision as the initial draft. Without rooms of art to goad me (the DC museums have been closed since early March), it was easier to return to the old work. “Easier” is hardly the right word. The same way that I had to restart lifting below the peaks I had reached in December, I came back to the book with a diminished sense of it. In that diminishment, I found a new way in. I was no longer in love with the characters, or with myself as their creator. I was able to question my motives and choices in ways that I was unable six months ago when I made my first rattling revision.

Still, as much as I rediscovered and redirected in this recent edit, I felt as if I was betraying my new work. I have begun to dream about those characters. While others around me are infected with fever driven dreams of the pandemic, I have felt pulled to another vision—the anxiety churns a different sea. Just as I lift barbells in an otherwise empty gym—counting my reps out loud while Arthur Morey narrates Steven Pinker’s The Language Instinct—this new work pushes me. It is familiar and different.

The ache in my shoulder is familiar and different. I know what to avoid and how to strengthen the weak places. The old wounds and old ways remind me of a past that I have lived, but there are new steps to take. My narrator welcomes me into her thoughts and reflections and challenges me to get out of my own way. A whole world opens ahead of me, dream-laden, and no longer bound to anything I have worked on before. There will be work.

The Music of Effort

I start paying attention after 17 minutes or so — the meter on the elliptical estimates that I am burning 24.3 calories every minute. I am about halfway through the current “run,” and I will burn through 720 calories in 30 minutes and well over 800 when I include the five minutes of cool-down time that the machine grants me at the end of the workout. I get pissed because the timer starts as soon as I start moving my feet, and the first 15 seconds are “slow.” I make up for it. After a five minute break, I jump on another machine that allows me to take longer strides, and run for 12 minutes, aiming for 7-minute miles. It’s a workout.

This is not about working out.

I listen to music while I work out. My playlist is a series of hard and fast (mostly) rock and roll songs. If you were in the gym with me, you would see me silently singing along. “Need a little time to wake up. Need a little time to wake up, wake up. Need a little time to rest your mind. You know you should, so I guess you might as well…” Or  “Save the strong, lose the weak—never turning the other cheek. Trust nobody, don’t be no fool. Whatever happened to the golden rule?” Or, “Touch me, take me to that other place. Reach me, I know I’m not a hopeless case. What you don’t have, you don’t need it now. What you don’t know, you can feel it somehow. What you have you don’t need it now, don’t need it now.” Or “We’re going boom, boom, boom, and that’s the way we live.” There are others.

This is not about the music I listen to while I work out.

When I was a swimmer—in high school, college, and after—there was no music in the pool—at least no music that wasn’t already in my head. I had a much shorter playlist then—just a four or five songs any given day that I played over and over again in my head while I churned through mile after mile. I had a little hortator pounding away, beat after beat, distracting me from the pain in my shoulders and knees, guiding me through the agony of hard work. When I took swimming back up, there was a waterproof mp3 player that took over that task, but by then, I felt swum out — besides, it’s hard to sing with your face in the water. Drowning.

Seriously, this is not about music and workouts.

Several years ago, I tipped my hat to loud music in a sermon that praised the virtues of Rock and Roll as a way to access the spiritual. I noted how Coldplay’s “Sky Full of Stars” worked up to and encouraged a communal moment of dance/rave. I pointed to U2’s “The Miracle (of Joey Ramone)” as a memoir about the discovery of the Ramones by someone “young, not dumb, and wishing to be blinded.”  It might as well be my memoir. Or yours. Rock and Roll has the power to blind us, the way a flash of lightning blinds us. There are times when we need to be blinded, when we need to erase all the sordid images of the day from our mind’s eye so that we can start fresh, and see with new eyes, hear with new ears, and feel with newly opened arms. Or something like that.

When I work out, I play music that beats back the exhaustion of the day, and that transports me into the steady hard effort that burns an extra few calories and raises my heartbeat to 170 beats a minute. I don’t want much—just a kind of blindness. And yet, I’m not blind to any of it. I feel all the effort—I love it—every ache, every heartbeat, every drop of sweat. The music helps me break through the “tiredness, the fatuousness, the semi-lust of intentional indifference.” I sweat “with a decent happiness.”

I play music while I write. Listening to the same piece helps me reenter the dream with the same mood. Unlike Annie Dillard, who demands a Spartan silence while she works, I need the wall of sound. Maybe this is because I spent years with a sound in my head while I sped through the pool in repeated max-effort swims. I have an affinity for noise and the distraction of the world. After all, I am, always, writing about the world—how could it be a distraction? Yes, there are moments when the actual world fades, when the world made of words engulfs me, and when I get blinded, properly and completely blinded by the work.

I wish that experience for any and every writer. Whatever it takes to get you properly and completely consumed by the world that you strive to create, do it. If silence gets you there, find a quiet place. If noise and distraction get you into the state of mind that produces all the words, then find that noisy place and work it.

As I revised my novel, I discovered that my book needed a scene or two—how did I leave THAT out? (I know why. I wasn’t ready to write it, not yet.) And so, knowing that the magic of Gorecki’s Symphony Number 3 was not going to generate the energy that these scenes needed, I dug into the catalog and pulled out Led Zepplin’s “When The Levee Breaks,” because weeping and moaning were ahead. And, yes, that song is on the workout playlist. When it plays, I feel the story coming from the muscles in my arms and legs—not just my head. I breathe deep, my heart races, and the words flow like sweat. Fortunately, I like to sweat.

If it keeps on raining, levee’s goin’ to break. Let it break, I’m ready for the onslaught—bright and loud.

 

Hurt, Pain, and Agony (swimming and writing)

At the end of a day at work, I had a low grade fever on Monday, and so I had a choice to make—go home or go to the gym.

When I was in high school and college, I swam competitively. I was a good swimmer, not a great one, but I had made myself a better one and took pride in the effort. I enjoyed practice, in spite of the fact that practice hurt. The predominant swim coach of my youth was James “Doc” Counsilman. He prescribed—preached, really—the progression of hurt, pain, and agony as the single lane toward improvement. I gobbled up his Science of Swimming, and pushed myself into agony and better results. I never became an elite swimmer. I came to the sport too late and without the technical proficiency needed to excel beyond my willingness to work to the point of physical failure, but I did become a much better swimmer.

I hated to miss practice. I went when I had a fever. I went my my shoulders felt shredded. I went if I had the flu. I pushed my body hard enough to compromise my immune system, and plunged my body into a staph infection that ravaged me for a month. I kept at it.

I briefly considered quitting when I was in college. While Swarthmore was a place to be committed to study, most of the swimmers on the team joined to be fit, or to explore the sport. I was maniacal, and therefore, felt more often than not alone on the team. I missed the hard driven team of my high school. Also, I was not used to being out ahead of everyone else. This is not a boast, just the nature of the circumstance. There were other teams on which I would have not made the cut. I knew that.

I rejoined the team, refocused my effort, and pushed on.

So, I felt under the weather on a Monday. Let me put this into context. Nearly every day at my job, someone calls out sick; I have enough free time in my schedule that I am able to cover other people’s classes. I do not understand being sick and missing work. I know it happens—I have had migraines, back spasms, and bronchitis in the past fifteen years. I had knee surgery fifteen years ago (torn meniscus). I get it. Illness happens. I admit to being stupidly judgmental about this.

For many recent years, I worked seven day weeks. If I got sick, my body, as if on cue, waited until I had a break in the school year. And then, I somehow avoided being ill on Sunday; I worked for a church. It just happened that way. The little stuff—a headache, some intestinal discomfort, a low fever—was just part of the day. Buddha might have said that desire causes suffering, but it seemed to me that a small amount of suffering was simply part of life. Swimming had taught me that.

I claim that swimming taught me that lesson, but I am not so sure, because there were—are—aspects of my life that suffering has upended. While I could fight through a workout, or endure lengthy stretches of difficulty in a relationship or job (perhaps endure too willingly and for too long), when it came to my writing, I backed away from the agony. Agony for writers, I think, is a bit different from agony for swimmers. Muscle pain and, what? brain pain—I hesitate to call it heart pain—are different creatures. Physical pain ends—for most. Certainly the kind of agony I courted in the pool stayed mainly in the pool, at least until my knees needed surgery. Mental pain permeates the day—you can stop writing and still feel the agony of an unsuccessful scene—anything less than glowing prose. And when even the good writing does not find a reader, then the agony feels for naught.

Writing does not quantify the same way swimming does. More writing does not necessarily guarantee better writing (There is a correlation, but it’s more slippery) the way that more (more yards, more effort) swimming leads to faster times. Nor does it compare well with work, where improvement and accomplishment have monetary results. Does a higher salary indicate a job better done—or for that matter a more valuable job? I guess that depends on how you ascribe value.

Maybe because good writing—whatever that means—is dependent on the reader, if one seeks to write well, one either needs a fairly reliable ability to dissociate from the absolute creative process and read one’s own work as a stranger might, or have a reliable enough reader to sort through her—or his—work. But more than that, one has to engage the work almost without a thought for oneself. There is a second dissociation—and this is like swimming: one must be attuned to the pain and the pain cannot matter.

For instance—and this is an insight into my judgmental brain—I described a character whose skin turned browner while he worked for weeks and months outside as “brown as a berry.” This is an old cliche, and one that I first overheard in the British Virgin Islands while sitting at dinner. Some old man—I was 12 or 13, everyone was “old”—described me in his British accent as “brown as a berry.” I did not know then that it was a cliche, and the phrase stuck, because my experience of berries tended to berries of red and blue and possibly black—the blackberries that grew wild on bushes near my home. It felt foreign and I enjoyed that the phrase had some unexplained—for then—British origins. The phrase dropped into my work, and I knew it was hackneyed when I wrote it—a minor disaster, I suck as a writer—and when I revised, I took it out. I knew that I would. But I had to move on while I was writing, I could not spend five minutes, let alone twenty-five, figuring out some turn of phrase. In the end, I let it be simple: “his arms turned brown by the sun.”

Does that sound like agony? Sucking as a writer is agony. The realization that my work would not please everyone—and that I still had to do the work—was not easy to accept; secretly, I believe that the whole point of writing workshops is to learn to ignore critiques as much as to learn from them. How does one know when the work is “not good”? Or, for that matter, “good”? Rickie Nelson sang, “You can’t please everyone, so you’ve got to please yourself” (more hackneyed advice from my childhood). There is agony in those questions.

And so, on Monday, I headed to the gym. I shortened my workout, burning down 500 calories in 23 minutes. It was shorter, not less arduous. I was in various forms of discomfort through the first half of the week—my insides disagreed with something I ate. I kept at the gym anyway. And then—always and then—I read the first chapter of my novel out loud at an open reading on Friday, and sent off the first set of query letters to agents on Saturday. The book, for now, is done. I wrote this. And I started the next book.

I am prepared for the work, even if it hurts, even if I am in agony. I have trained for this all my life.

New Year’s Day

Today is my New Years Day. Today school meetings begin in earnest; students return and classes resume next week. What that means in practical terms is that I was up while the clock had a “6” to start the time, and at work while it showed a “7.”

The time doesn’t really matter. As long as something like 8 hours of sleep happened before I wake, time is just a way to organize the day, so that people can make arrangements. During the school year, the events of the day begin at 8 AM, and I like to be present and pleasantly caffeinated well before then. I plan accordingly.

Nonetheless, it is a new year, with all the attendant joy that comes with beginning. This year, I begin in strangely excellent physical condition. I can swim five miles without stopping (a task I once reserved as a test before heading out on the ocean). I can lift more weight than I have in thirty years. And I weigh as much as I did when I was fit and in college. These are all old markers, but remind me that even though years may pass, I can still fight myself back into shape.

I have also finished a draft of a novel, and have started working on revision. These are new thresholds, and mark a significant change in my daily life. Writing every day has been a revelation. I did not plan far ahead, but trusted—blindly, confidently—that there would be wells along the way. I know that the way ahead is—as it is in my favorite Kafka short story (“My Destination”)—“fortunately, a truly immense journey.” I cannot carry enough water to get me where I am going; there must be wells ahead.

I do not know where that journey will lead. I do not know what the next books will be about, but I can feel the impulse to write, to imagine and . All that matters is the writing and allowing for the discovery—the thrill of the new and of exploration of a subject, characters, places, and ideas. I know that there will be a physical analog to that journey, but that it will be bound to psychological, artistic, and spiritual travel as well. All must happen, and will happen.

Once upon a time I wrote a poem about baseball (and not at all about baseball) that ends: “Each day the day begins again.” And so it does, except I am more aware of my old self, and of carrying him—that old hulk, but also that bright star—into this year. So I go, crafting a way forward, learning, reclaiming, and working.

This is the single greatest attraction beginning a new school year—as it has been since I was much younger. There is something new to learn, some new idea, some new book, some new inner and outer experience on the horizon. Even though I am now a teacher, I plunge ahead, building on what I know, and striving for something I do not know, and prepared to discover. Away we go.

Running in the Rain

A fragment #thirdwishnovel

As they walked, it began to rain. Small creeks formed where the land dipped, and the water flowed south, away from the mountains in the north. Tammuz took a long stride across one of the sudden streams, and turned to help Shalti across. She had already leapt, dry rise to dry rise, and laughed as he turned to make his chivalrous gesture.

“I’m over here!” she shouted in the rain, and ran ahead across familiar ground.

He watched his steps, and watched the woman move across the landscape ahead of him. She barely let her feet touch the ground before she stepped again, moving as if suspended by wings or wires. He stopped as he watched her, letting the rain soak him. She wore black boots and danced from one dry spot to the next. He had no idea where she was going, and she did not look back. If he stood there too long, he was sure that she would disappear.

He started to run too. Unlike her, his footfalls found water, and he splashed ahead straight after her, mud splattering up his pant legs. He did not care. He did not catch her, but she did not outpace him either. They ran in clumsy unison a hundred yards, more or less, apart. The rain kept falling, and they ran away from the shelter of her home to where? He did not know. Perhaps she did. He was not sure how quickly she ran, but felt no strain in his legs or lungs as he followed her. The pace came naturally, easily to him, in spite of the way he charged through the water and the mud.

A stone structure appeared as first she, then he crested a small hill. It looked as if it were made a simple monolithic slabs of rock, lifted and deposited to form a rough hovel. She ran there and waited for him under the thick roof of stone.

“You are soaked,” she declared, when he arrived. “It feels good to run, doesn’t it?”

“You have a strange idea of fun,” he answered. “Why aren’t you wet?”

“I know not to run into the raindrops, or the streams.” She pointed to his pants, which were coated with wet earth.

“I do not know the land or the sky as well as you, not here,” he said.

“Don’t make me laugh, strange man. You would get wet wherever you were. I can tell that about you.” She laughed at him, and he joined in with her. “You can run a little though, so perhaps,” she paused and poked him in the chest with the outstretched fingers of her right hand, “Perhaps there is hope for you.”

Remaking the body; remaking the mind

I once had a “fitness trainer” who exhorted me, and those I worked with, to be as hard as the tip of the spear. I had spent years as a serious swimmer, and had a macho enough attitude to gobble this up. There were long sessions among Nautilus machines (the preferred hi-tech option of the early 80’s), blistering runs, and of course, time in the water. I enjoyed the hardness that was belied by my boyish exterior. The baby-faced bloom of youth did not dissipate until I was nearly 30 and grew a beard. I used my appearance to push me: “Do not mistake my youthful exterior for a lack of drive,” I thought. I drove hard.

Then I stopped. I left a life that promised not just physical hardness, but an emotional, intellectual, and spiritual severity. I dropped out and into the lost years of restaurant work, taking solace in uncommitted drift. In spite of the self-enforced sojourn, I kept swimming, which was more languid, even at a brisk pace. Two regular diners, Tom and Janet Flannigan, joked about all the “soft people” they saw in the pool—“You’ll never stay fit doing that,” they jested, lighting up cigarettes, and drinking themselves thin.

And I began writing, even while I worked 80 hour weeks at an Italian dive in Manayunk. The writing echoed the life I left and the ramifications of my decision. It feels as if everything I wrote was rooted in those moments. Of course, I was trying to write my life right.

I have often questioned my decision to become, if not “soft,”then decidedly less “hard” than the path that had been open to me. At least in the first several years after my decision, I think my friends saw aspects of that old self, but as best I could I burned it or buried it. We make choices in life, bending toward the light or dark—unlike phototropic plants that do so automatically. Or so we like to imagine. There are consequences to all our choices, to how we emphasize parts of our personalities or our essential selves. A choice away from or toward ripples into every other dimension of our lives.

This past winter, for the first time in over 30 years, I returned to weights. I bemoaned (and bemoan) the loss of strength—it isn’t innate, and must be tended. Jack, the owner of the gym I attend, says, “You’re in great shape.” I remember when, I think and do not gainsay. For now, I have taken on the task of shifting and strengthening the weight on my body. When I turned 50, I fought hard to get my body weight down to 200 pounds. This year, heading to 59, I flew lower with relative ease—I even have to eat more. I also feel harder, and delight in the body that has reemerged, as if it had been waiting all along (I knew you would be back). Although my strength is not what it was, it waxes again, along with some other aspects of that one time severity.

I court severity carefully. Maybe it took thirty years to give me distance from all that being the tip of the spear meant. Maybe the intervening years have buffered the fatal vision that guided my hand and mind. Or maybe those years changed me enough that I can take that dagger and wield it without the same moral repercussions that haunted me then, and that drove me to chose against it. Choosing against is never the same as choosing for; the choice to avoid a path is not the same as choosing a path. I have begun choosing for again, a bit rusty, but finding my way.

Not to my surprise, this change has come with a reinvigorated call to writing. I am a man whose mind and body work in concert. There was a reason I championed Susan Bordo’s and Richard Rorty’s philosophical repudiations of Descartes’ cogito ergo sum. We are not just minds forged in cold thought but warm bodies that claim a presence in the world. I tried to make my mind and body softer, and there was a deeper cost. I felt that cost more powerfully as I passed through this year’s birthday. I choose this body now, and the mind that goes with it, and feel ready to press on.

Forward.