Tag: aging

Remaking the body; remaking the mind

I once had a “fitness trainer” who exhorted me, and those I worked with, to be as hard as the tip of the spear. I had spent years as a serious swimmer, and had a macho enough attitude to gobble this up. There were long sessions among Nautilus machines (the preferred hi-tech option of the early 80’s), blistering runs, and of course, time in the water. I enjoyed the hardness that was belied by my boyish exterior. The baby-faced bloom of youth did not dissipate until I was nearly 30 and grew a beard. I used my appearance to push me: “Do not mistake my youthful exterior for a lack of drive,” I thought. I drove hard.

Then I stopped. I left a life that promised not just physical hardness, but an emotional, intellectual, and spiritual severity. I dropped out and into the lost years of restaurant work, taking solace in uncommitted drift. In spite of the self-enforced sojourn, I kept swimming, which was more languid, even at a brisk pace. Two regular diners, Tom and Janet Flannigan, joked about all the “soft people” they saw in the pool—“You’ll never stay fit doing that,” they jested, lighting up cigarettes, and drinking themselves thin.

And I began writing, even while I worked 80 hour weeks at an Italian dive in Manayunk. The writing echoed the life I left and the ramifications of my decision. It feels as if everything I wrote was rooted in those moments. Of course, I was trying to write my life right.

I have often questioned my decision to become, if not “soft,”then decidedly less “hard” than the path that had been open to me. At least in the first several years after my decision, I think my friends saw aspects of that old self, but as best I could I burned it or buried it. We make choices in life, bending toward the light or dark—unlike phototropic plants that do so automatically. Or so we like to imagine. There are consequences to all our choices, to how we emphasize parts of our personalities or our essential selves. A choice away from or toward ripples into every other dimension of our lives.

This past winter, for the first time in over 30 years, I returned to weights. I bemoaned (and bemoan) the loss of strength—it isn’t innate, and must be tended. Jack, the owner of the gym I attend, says, “You’re in great shape.” I remember when, I think and do not gainsay. For now, I have taken on the task of shifting and strengthening the weight on my body. When I turned 50, I fought hard to get my body weight down to 200 pounds. This year, heading to 59, I flew lower with relative ease—I even have to eat more. I also feel harder, and delight in the body that has reemerged, as if it had been waiting all along (I knew you would be back). Although my strength is not what it was, it waxes again, along with some other aspects of that one time severity.

I court severity carefully. Maybe it took thirty years to give me distance from all that being the tip of the spear meant. Maybe the intervening years have buffered the fatal vision that guided my hand and mind. Or maybe those years changed me enough that I can take that dagger and wield it without the same moral repercussions that haunted me then, and that drove me to chose against it. Choosing against is never the same as choosing for; the choice to avoid a path is not the same as choosing a path. I have begun choosing for again, a bit rusty, but finding my way.

Not to my surprise, this change has come with a reinvigorated call to writing. I am a man whose mind and body work in concert. There was a reason I championed Susan Bordo’s and Richard Rorty’s philosophical repudiations of Descartes’ cogito ergo sum. We are not just minds forged in cold thought but warm bodies that claim a presence in the world. I tried to make my mind and body softer, and there was a deeper cost. I felt that cost more powerfully as I passed through this year’s birthday. I choose this body now, and the mind that goes with it, and feel ready to press on.

Forward.

Lessons from Sailing: Patience and Course

We gathered a twice a day to listen to the nautical forecast, usually in the cockpit, but when the weather was execrable, in the cabin. For days on the ocean it was the only external information we had, and the computerized voice that intoned the zones and conditions annoyed and entranced us. My father never explained which particular slice of the forecast we should heed. If there was one, it was his secret. We did get a general sense: the information could reveal a significant change from the forecast with which we headed onto the ocean. For the most part, the weather we encountered was weather we could see.

Besides, what did the weather matter? We were going into it one way or the other. If something sudden arose—and in a storm, wind and rain could change direction in a moment—we had one rule: change course. At 3 a.m. on a Monday morning, Saturday afternoon’s destination could wait. That lesson only took one stern delivery.

I think I became an atheist on the ocean, or at least a pragmatist. If there is a god, it answered my prayers for relief with a simple, “You put yourself out here, jackass. You are going to have to get through it on your own.” At the same time I learned to believe in and respect a power much larger than my desire. Only a fool raises a fist against the weather or the ocean and then dares an impossible course. We had our foolish moments. On particularly bad days, my father would simply decree, “This is shitty.” If it was, we sailed through it.

In this way, we learned a sensible passivity on the ocean. Our single dare was the initial impulse: sail. After that we trimmed sails, corrected course, vomited, slept poorly, ran the engine through flat days, cursed the diesel odor, and gloried. We were sailors.

Every so often, the moment called for essential courage: tying down loose sheets at the bow while the boat bucked through night storm. I could hold onto nothing while grabbing the clew of the working jib and the sheet (line) that whipped back and forth, having worked itself loose. “You get that,” my father said, in a tacit admission that his Parkinson’s Disease would prevent him from ever again wandering forward in less than pleasant conditions. “It’s shitty, but we have to get that.” He didn’t even need to add that proviso. I had hooked my tether to the line that ran from bow to stern and was scrambling ahead—cursing, as is one’s right, and scrambling.

One learns not to wish for courageous opportunities. Danger is not a reward, even if it frees the soul from, what? complacency? On the ocean, complacency is death.

I knew about my father’s illness because, on the ocean, every limit will be tested, but it is essential to acknowledge those limits. You do not ask a first time sailor to take the helm in a gale, nor do you ask uncertain hands to tie a bowline. Few are those who ask for something hot to eat and a place at the helm in any weather. And my father’s illness was a limit–he wanted, desperately, to be the one who managed every danger; after all, he was our father. When he could not, we had to know it, and keep him safe.

Even while waiting on the ocean, one never stops being on alert, ready to absorb the next challenge—and boredom (bored in a week? Bah!) must be one of those challenges. But, who gets bored between the sun, the sky, and the endless blue?

Still, I wonder about the lesson—prepare and wait. It is easy to forget that while I waited, I was on board a 36’ sailboat that made steady and infernal forward motion—through all kinds of placid and idiotic weather. Yes, wait, be patient, but for the love of all that’s right, keep going. Even if the pace is a mere 6 knots, keep going. Even if a storm causes a momentary reversal, there is a destination, perhaps on the other side of the world. Keep going. And be prepared for what comes. It is, it will.

Stay Out of Cold Water

I have had a splendid relationship with the cold. I grew up traveling to Maine and swimming in the chilly Atlantic (a past time I maintained until my last visit a few years ago). I lived in Binghamton, NY and started my foray into running during the winter. I put in my 5 miles three or four days a week in snow and ice and temperatures that registered in single digits.

This past winter I started getting a bright red rash on my hands on cold days that I shoveled snow or spent time outdoors. It bugged me, and I chalked it up to who knows what. Internet searches were inconclusive.

So today we went to the beach, and Virginia Beach, mind you, and after about half an hour of grown up frolic in the waves, I got out. Within a few minutes my body was covered by that winter rash and small welts right up to where the water reached below my shoulders. Add to this the histamine shock that followed, but I got to the towel and rested until my pulse settled to its normal.

When we came home, there, as plain as day, was my ailment, which is just as stupid a condition as one could imagine and with no apparent cause. Can I say, “Cold Urticaria. Really?”

At some point we just accumulate miles, and stuff happens. Contact with the world brings all sorts of expected and unexpected pleasure, despair, and annoyance. So, right now, annoyance (at the same time: great joy: Daughter’s first visit to the beach!). If I stay out of the cold, there’s nothing to see. Or I can take a handful of antihistamines and plunge away.